SKILL – Handstands
STRENGTH – Push Press 20-15-10-5
Attempt to increase weight each round and go unbroken through all rounds. We will start each set together. Each set will start 4 minutes after the previous set.
METCON – AMRAP in 12 Minutes:
5 Thrusters (115/85) – go heavier if possible
10 Box Jumps
15 Abmat Situps