18
Jul
Stay Submerged Deep
SKILL – Double Unders
STRENGTH – Strict Press 5-5-5-5-5
Work between 75 and 80% of your 1 rep max.
METCON – AMRAP in 12 Minutes:
12 Burpees over the bar
8 Front squats (155/105)
12 Burpees over the bar
8 Strict Pullups (scale as you need)