26
Oct
Stayin’ Alive
Skill: Clean & Jerk
Strength: Clean & Jerk
2 Cleans (+) 1 Jerk
5 sets of 1 (1= 2 cleans + 1 Jerk)
*Use the heaviest weight for each set
*Cleans TnG
Metcon: 2:00-2:00-2:00-3:00
12 Pull-ups
9 HSPU
Squat cleans (Goal is to get to 40 Squat Cleans)
*1:00 Rest between rounds
*Reset back to the beginning each time
*Trying to total 40 squat cleans
L1: As written; 155/105
L2: 9 pullups, 6 HSPU OR 9 Seated DB Strict Press 35/20, 135/95
L3: 9 assisted PU, 9 Seated DB Strict Press 25/15, 105/75
L4: Ring Rows, Hand Release Pushups, Goblet squat