Stayin’ Alive

Skill: Clean & Jerk 

Strength: Clean & Jerk 

2 Cleans (+) 1 Jerk

5 sets of 1 (1= 2 cleans + 1 Jerk) 

*Use the heaviest weight for each set

*Cleans TnG

Metcon: 2:00-2:00-2:00-3:00

12 Pull-ups

9 HSPU

Squat cleans (Goal is to get to 40 Squat Cleans)

*1:00 Rest between rounds

*Reset back to the beginning each time

*Trying to total 40 squat cleans

L1: As written; 155/105

L2: 9 pullups, 6 HSPU OR 9 Seated DB Strict Press 35/20, 135/95

L3: 9 assisted PU, 9 Seated DB Strict Press 25/15, 105/75

L4: Ring Rows, Hand Release Pushups, Goblet squat