Steady as she Goes


Steady as she Goes

Skill:  Power Cleans


Strength: 5×1 Power Cleans

**Don’t Count your warm-up sets as your working sets

**Don’t exceed 80% of your 1RM for the day

Metcon: For Time-

“Karen” 150 Wall Ball Shots

*As soon as you finish Karen, take 5-mins to find a 1RM clean for the day

*Score=Time for Karen/1RM clean within 5:00 from finishing Karen

L1: 20/14

L2: 16/12

L3: 12/10 **100 WB

L4: 10/8 **100 WB