2
Aug
Steal it back
Saturday August 3rd:
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Against 25-mins… For Time (Split work with partner however)
100 cal row
90 wallballs
80 cal row
70 bar over burpees
60 cal row
50 handstand pushups
40 cal row
30 power cleans
20 cal row
10 muscle ups
L1: 20/14, Deficit HSPU (4”/2”), Muscle-Ups, 205/145
L2: 20/14, HSPU, Muscle-ups, 155/105
L3: 14/10, DB Push Press 35/20, Kipping Pull-ups, 95/65
L4: 10/8, DB Push Press 20/15, Ring Rows, DB Cleans
(5-min Rest)
Complete within 10 minutes
200 pushups
**Every time you break, run 200m together
(Both partners work at the same time, adding pushups together. whenever one breaks, both partners run)