11
Aug
Steal the Sunshine
Monday August 12th:
————————————
Hope everyone had a great weekend!
Tomorrow: Back squats with a chipper as the Metcon.
Rest of the week:
Tuesday: Snatch
Wednesday: Bench Press
Thursday: Lower Accessory Work
Friday: Cleans
See you in the gym!
———————————
Skill: Mobilize for Back Squats
Strength: Back Squat: 5-5-5
*All 3 sets the same weight*
Metcon: Within (22)-mins.. For Time!
10 Ring Dips
20 Bar Over Burpees
30 Thrusters
40 Russian KBS
30 Thrusters
20 Bar Over Burpees
10 Ring Dips
L1: Ring Dips, 135/95, White/Black, BFB
L2: Ring Dips, 115/85, Black/Blue, BOB
L3: Banded Dips or Box Dips, 75/55, Blue/Red, BOB
L4: Dips off Box, DB Thrusters, Orange/Yellow, Reg. Burpees