Still Not a Player

Mobility

STRENGTH – Back Squat 4 sets of 6.  Work at 75% of your 1 rep max.

METCON –

AMRAP in 6 Minutes

20 Kettlebell Swings (scale up to American Swings)

8 Push-ups (scale up to HSPU)

Rest 1 Minute

AMRAP in 6 Minutes

20 Wall Balls

8 Toes to Bar