22
Sep
Still Not a Player
Mobility
STRENGTH – Back Squat 4 sets of 6. Work at 75% of your 1 rep max.
METCON –
AMRAP in 6 Minutes
20 Kettlebell Swings (scale up to American Swings)
8 Push-ups (scale up to HSPU)
Rest 1 Minute
AMRAP in 6 Minutes
20 Wall Balls
8 Toes to Bar