23
Aug
Stomp the Ground
SKILL – Muscle Up Transitions/Rings
STRENGTH – Back Squat
6 sets of 6 at 70% of your 1 RM.
METCON –
5 Rounds for Max Reps
1:00 Shoulder to Overhead (75/55) – If you scale weight up, make sure you can move the weight consistently.
1:00 Burpees
1:00 Rest