Stomp the Ground

SKILL – Muscle Up Transitions/Rings

STRENGTH – Back Squat

6 sets of 6 at 70% of your 1 RM.

METCON –

5 Rounds for Max Reps

1:00 Shoulder to Overhead (75/55)  – If you scale weight up, make sure you can move the weight consistently.

1:00 Burpees

1:00 Rest