Stop Me Now

Every Minute on the minute for 10 Minutes:

Push-ups

STRENGTH – Back Squat

Work up to a 1 rep max for the day.

METCON –

2 Rounds

Run 400 meters

7 Muscle Ups (sub 10 pullups and 10 dips, if you can, make them chest to bar pull-ups and ring dips)

30 Kettlebell Swings