7
Apr
Stop Me Now
Every Minute on the minute for 10 Minutes:
Push-ups
STRENGTH – Back Squat
Work up to a 1 rep max for the day.
METCON –
2 Rounds
Run 400 meters
7 Muscle Ups (sub 10 pullups and 10 dips, if you can, make them chest to bar pull-ups and ring dips)
30 Kettlebell Swings