Stronger

Skill: Squat Cleans

Smolov Week 1 Squat clean/Front Squat

1.) 1 Squat Clean (+) 5 Front Squats

2.) 2 Squat Cleans (+) 4 Front Squats

3.) 3 Squat Cleans (+) 3 Front Squats

4.) 4 Squat Cleans (+) 2 Front Squats

5.) 5 Squat Cleans (+) 1 Front Squat

*Rest 90-seconds b/w Rounds (70% of Clean)

Metcon: 15-min AMRAP

10 Push-ups

15 Air-squats

20 Sit-ups

10 Push-ups

15 Air squats

20 Sit-ups

3 Squat Cleans

L1: 185/135

L2: 135/95

L3: 105/75 Power clean to Front Squat

L4: Goblet Squat