5
Dec
Stronger
Skill: Squat Cleans
Smolov Week 1 Squat clean/Front Squat
1.) 1 Squat Clean (+) 5 Front Squats
2.) 2 Squat Cleans (+) 4 Front Squats
3.) 3 Squat Cleans (+) 3 Front Squats
4.) 4 Squat Cleans (+) 2 Front Squats
5.) 5 Squat Cleans (+) 1 Front Squat
*Rest 90-seconds b/w Rounds (70% of Clean)
Metcon: 15-min AMRAP
10 Push-ups
15 Air-squats
20 Sit-ups
10 Push-ups
15 Air squats
20 Sit-ups
3 Squat Cleans
L1: 185/135
L2: 135/95
L3: 105/75 Power clean to Front Squat
L4: Goblet Squat