29
Jan
Stuck in a Loop
In Teams of 3:
AMRAP in 6 Minutes:
One Partner does Front Squats (135/95), One Partner holds the bottom of a squat, one partner rests. Switch as often as you need.
[REST 2 Minutes]
AMRAP in 15 Minutes:
One Partner runs a 200 meters, One partner works on the below sequence, One partner rests:
15 Wall Balls
10 Box Jumps
5 Pullups
[REST 2 Minutes]
AMRAP in 12 Minutes – Relay Style (1 person at a time)
Sprint 100 meters
5 power cleans
5 burpees over the bar