Stuck in Dubai

Skill: HSPU 

Strength: Push Press

4 x 10 @ 50-60% 

9 Min EMOM – Max Reps

Cal Row

Handstand Push-Up

Box Jumps

*Any Order – must rotate through each movement every min*

L1: Strict HSPU, 24″/20″

L2: HSPU, 24″/20″

L3: Pike PU, 20″/16″ or 24″/20″ Steps

L4: Reg/Scaled PU, 20″/16″ Steps