16
Oct
Stuck in Dubai
Skill: HSPU
Strength: Push Press
4 x 10 @ 50-60%
9 Min EMOM – Max Reps
Cal Row
Handstand Push-Up
Box Jumps
*Any Order – must rotate through each movement every min*
L1: Strict HSPU, 24″/20″
L2: HSPU, 24″/20″
L3: Pike PU, 20″/16″ or 24″/20″ Steps
L4: Reg/Scaled PU, 20″/16″ Steps