15
Jul
Sugar Daddy
Tuesday July 16th:
———————————
Solid work with today’s 4 Rounder.
Tomorrow: Push Press!
See you in the gym
———————————
Skill: HSPU
Strength: 5×5 Push Press
5 Push Press @ 65-70%
Metcon: 10-min AMRAP
3,6,9,12,15, etc.
Single DB Weighted Step-ups (Open Style)
HSPU
10 Wall-balls in between each round
L1: 50/35, 24″/20″, Deficit HSPU (4″/2″), 20/14
L2: 50/35, 24″/20″, HSPU, 20/14
L3: 35/20, 20″/17″, 14/10
L4: 20/15, 17″/15″, 10/18a