Sugar Daddy

Tuesday July 16th:

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Solid work with today’s 4 Rounder. 

Tomorrow: Push Press! 

See you in the gym 

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Skill: HSPU 

Strength: 5×5 Push Press 

5 Push Press @ 65-70%

Metcon: 10-min AMRAP

3,6,9,12,15, etc.

Single DB Weighted Step-ups (Open Style)

HSPU 

10 Wall-balls in between each round 

L1: 50/35, 24″/20″, Deficit HSPU (4″/2″), 20/14

L2: 50/35, 24″/20″, HSPU, 20/14

L3: 35/20, 20″/17″, 14/10

L4: 20/15, 17″/15″, 10/18a