Skill: Power Clean
Strength: Every 90-seconds for 10 Rounds (15-mins)
1 Power Clean
Instructions: Start at 60% and increase 5/10lbs UNTIL FAILURE!
*Once you fail: Decrease 5-10lbs and finish out the remainder of 10 rds.
Metcon: Death by: Take 75% of weight found above. (x)-min Time-Cap
Minute 1: 4 Power Cleans (+) 1 DB Snatch
Minute 2: 4 Power Cleans (+) 2 DB Snatch
Each minute: clean reps stay the same, while DB Snatch reps increase by 1-rep.