20
Nov
Sum Your Whole Life Up
AMRAP in 8 Minutes:
Sprint 100 meters
8 reps of toes to bar, pull-ups, chest to bar pull-ups, or 3 reps of muscle ups
STRENGTH – Bench Press 5 sets of 4
Work at 75% of your 1 rep max
METCON – 30-20-10
Wall Balls
Kettlebell Swings
REST
3 Rounds:
21 Calories on Rower
15 Toes to Bar
9 Front Squats (135/95)