Sum Your Whole Life Up

AMRAP in 8 Minutes:

Sprint 100 meters

8 reps of toes to bar, pull-ups, chest to bar pull-ups, or 3 reps of muscle ups

STRENGTH – Bench Press 5 sets of 4

Work at 75% of your 1 rep max

METCON – 30-20-10

Wall Balls

Kettlebell Swings

REST

3 Rounds:

21 Calories on Rower

15 Toes to Bar

9 Front Squats (135/95)