Summer Days

23
May

Summer Days

Friday May 24th:

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Friday! What a week lol. 

Hard to believe Murph is this coming Monday, hope to see you there! 

Tomorrow: LEG DAY! 

For the Lunges and Back squats. Make sure that you aren’t going too heavy that your form waivers. 

Have fun with the metcon, super spicy! (NO REST) 

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Mobilize for Squats/Lunges 

Strength: 4 sets Increasing to a Tough Weight for-

8 Alt. Back Rack Lunge + 5 Backsquats

Rest 2:00 B/w Sets

Metcon: (4); (3)-min EMOMS with NO rest b/w EMOMs 

(3)-min EMOM

100m Run (+) 3 D-Ball OTS 

(3)-min EMOM

5 Deadlifts (+) 30 Double Unders 

(3)-min EMOM

100m Run (+) 3 D-Ball OTS 

(3)-min EMOM

5 Deadlifts (+) 30 Double Unders 

L1: 315/225, 150/100, DUs 

L2: 255/175, 120/80, DUs

L3: 155/105, 80/60, 1/2 Att. (+) 1/2 Singles 

L4: DBL KB DL (Heavy). 60/40, Singles