11
Feb
Sunflower
Tuesday February 12th:
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Lots of unexpected PRs today with that 10-Rounder, NICE JOB! #HWPO
Make sure to refuel after today’s Metcon (The best part of working out :))
Tomorrow:
Auxiliary Grip work with some Z-Press. 4 Rounds on the Z-Press (Pick weights accordingly).
See you in the gym
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Skill: Mobilize/Review Stations
Strength: 4 rounds
100m Farmer Carry
15 DB Z Press
(Rest b/w Rounds)
L1: 70/50
L2: 50/35
L3: 35/20
L4: 20/15
Metcon: Against 20-mins…For time (With a Partner)
Devil Presses
200m run
“**each partner must complete the reps but can break it up between each other so there’s rest happening. 1 partner working at a time
Runs together. “
L1: 50/35, 300m
L2: 50/35, 200m
L3: 35/20, 200m
L4: 20/15, 100m