26
Dec
Sweet Nothing
Skill: Double Unders
Strength: Push Press
5-5-3-3-1-1
*Super set with Ring Rows or Inverted Row
**In between each set, pick a number of Ring rows (RR, should be slow and controlled)
Metcon:4 Rounds for time!
20 DB Snatches
40 Double Unders
20 Wallballs
40 Double Unders
L1: 50/35 (Squat Snatches), DU, 20/14
L2: 50/35, DU, 20/14
L3: 35/20, 1/2 Attempts (+) 1/2 Singles, 14/12
L4: 20/15, Singles