9
Jun
Swish Swish
AMRAP in 12 Minutes:
One partner will run 200 meters. Remaining partner will complete as many rounds of:
3 Pull-ups
6 Thrusters
18 Double Under
Switch when runner finishes
L1: CTB, 135/95, DU
L2: Pull-ups, 115/85, DU
L3: Banded or jumping Pull-ups, 75/55, 1/2 DU attempts + 1/2 singles
L4: Ring rows, DB THRUSTERS, Single unders 1:2
REST 3 MINUTES
In 3 Minutes:
Max Back Squats (one at a time)
rest 1 minute
In 3 Minutes:
Max overhead barbell carry (for distance)
Rest 1 minute
In 3 Minutes:
Max burpees over barbell
REST 3 Minutes
AMRAP in 12 Minutes:
9 Deadlifts
6 Hang Power Cleans
3 Shoulder to Overhead
Every 3 Minutes, partners do 20 pushups (or 10 handstand pushups)
L1: 155/105
L2: 135,95
L3: 115/85
L4: KB DL, KBS, KB S2OH