Take the Gamble

Saturday January 19th: Teams of 3!

12 min AMRAP

40 Partner Wallballs

8 Bag or DBall OTS

One person biking at all times, rotate every 15-cals. 

If not enough bikes / rowers you can swap part B for part C

L1: 150/100, 30/20

L2: 120/80, 20/14

L3: 80/60, 14/10

L4: 60/40 or  12 slam balls 10/6

(3-min Rest)

Within 10 minutes…

120 Double-unders (sets of 20) 

60 Power Snatch (sets of 5) 

120 Double-unders

60 Power Snatch

120 Double-unders

L1: 150 DUs (Sets of 30), 90 power snatches (Sets of 10) 95/65

L2: DUs, 95/65

L3: 240 Singles (set of 40), 75/55

L4: Singles, DB Snatch

(3-min Rest)

12 min AMRAP

30 Russian KB Swings

30 T2B

One person Rowing at all times. Rotate every 500m

Score = Meter rowed + Rounds/reps

L1: 70/50, T2B

L2: 50/35, T2B

L3: 35/25, K2C

L4: 25/20, T2R