18
Jan
Take the Gamble
Saturday January 19th: Teams of 3!
12 min AMRAP
40 Partner Wallballs
8 Bag or DBall OTS
One person biking at all times, rotate every 15-cals.
If not enough bikes / rowers you can swap part B for part C
L1: 150/100, 30/20
L2: 120/80, 20/14
L3: 80/60, 14/10
L4: 60/40 or 12 slam balls 10/6
(3-min Rest)
Within 10 minutes…
120 Double-unders (sets of 20)
60 Power Snatch (sets of 5)
120 Double-unders
60 Power Snatch
120 Double-unders
L1: 150 DUs (Sets of 30), 90 power snatches (Sets of 10) 95/65
L2: DUs, 95/65
L3: 240 Singles (set of 40), 75/55
L4: Singles, DB Snatch
(3-min Rest)
12 min AMRAP
30 Russian KB Swings
30 T2B
One person Rowing at all times. Rotate every 500m
Score = Meter rowed + Rounds/reps
L1: 70/50, T2B
L2: 50/35, T2B
L3: 35/25, K2C
L4: 25/20, T2R