28
Apr
Taki Taki
Monday April 29th:
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Hope everyone caught up on some rest and relaxation.
Tomorrow:
Dips and Pull-ups Week 3. Apply that test number and work through your working sets. Have fun with the Metcon, look to your coaches to help scale the BMU and Snatch weight.
See you in the gym!
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Skill: Bar Muscle-ups/SSPT Week 3
Strength: SSPT Week 3
Dips
Pull-ups
Metcon: 12-min AMRAP
25 Double Unders
5 Power Snatches
25 Double Unders
5 Bar Muscle Ups
L1: DUs, 155/105, BMU
L2: DUs, 135/95, 3 BMU
L3: 95/65, 1/2 att. (+) 1/2 Singles, 10 Kipping Pull-ups
L4: 10 DB Snatches, 50 Singles, 10 Ring Rows