Taki Taki


Taki Taki

Monday April 29th:


Hope everyone caught up on some rest and relaxation. 


Dips and Pull-ups Week 3. Apply that test number and work through your working sets. Have fun with the Metcon, look to your coaches to help scale the BMU and Snatch weight. 

See you in the gym!


Skill: Bar Muscle-ups/SSPT Week 3

Strength: SSPT Week 3



Metcon: 12-min AMRAP 

25 Double Unders 

5 Power Snatches 

25 Double Unders 

5 Bar Muscle Ups 

L1: DUs, 155/105, BMU 

L2: DUs, 135/95, 3 BMU 

L3: 95/65, 1/2 att. (+) 1/2 Singles, 10 Kipping Pull-ups

L4: 10 DB Snatches, 50 Singles, 10 Ring Rows