Thursday April 4th:
Tough workout today, but super proud that you gave it your best :).
Lower Auxiliary work with a squat/DU workout.
Have fun, and see you in the gym
Mobilize/Review Back Rack Step-ups
Every (3)-mins for (4) Rounds
10 Back Rack Step-ups (5/leg Alt.) (AHAP)
20 Russian KBS
For Time: 20-15-10-5
Double DB Squats (Open Style)
50 Double Unders
L1: 50/35, Unbroken DUs
L2: 50/35, DUs
L3: 35/20, 1/2 Att. (+) 1/2 Singles
L4: 20/15, Singles