Taki-Taki

3
Apr

Taki-Taki

Thursday April 4th: 

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Tough workout today, but super proud that you gave it your best :). 

Tomorrow: 

Lower Auxiliary work with a squat/DU workout. 

Have fun, and see you in the gym

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Mobilize/Review Back Rack Step-ups 

Every (3)-mins for (4) Rounds

10 Back Rack Step-ups (5/leg Alt.) (AHAP)

20 Russian KBS 

For Time: 20-15-10-5

Double DB Squats (Open Style) 

50 Double Unders 

L1: 50/35, Unbroken DUs 

L2: 50/35, DUs

L3: 35/20, 1/2 Att. (+) 1/2 Singles 

L4: 20/15, Singles