Taki-Taki

Thursday April 4th:

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Tough workout today, but super proud that you gave it your best :).

Tomorrow:

Lower Auxiliary work with a squat/DU workout.

Have fun, and see you in the gym

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Mobilize/Review Back Rack Step-ups

Every (3)-mins for (4) Rounds

10 Back Rack Step-ups (5/leg Alt.) (AHAP)

20 Russian KBS

Double DB Squats (Open Style)

50 Double Unders

L1: 50/35, Unbroken DUs

L2: 50/35, DUs

L3: 35/20, 1/2 Att. (+) 1/2 Singles

L4: 20/15, Singles