28
Jun
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Skill: HSPU
Strength: Dead Lift
80% 4×4
*Rest 2-4 mins between each set
Metcon: 12-min AMRAP
15 Double KB DL
15 Box Jump Overs
15 Dball/Slamball Squats
Each new round: HSPU (# Varies b/w levels)
L1: Black/Blue, 30/20, 120/100, 7 Deficit HSPU 5”/3”
L2: Blue/Red, 24″/20″, 100/80, 9 Regular HSPU
L3: Red/Orange, 20″/17″, 50/35, 16 HR Push-ups
L4: Orange/Yellow, 17″/15″, 25/20, 12 Push-ups