12
Sep
That’s Your Heartbeat
SKILL – Snatches
STRENGTH – Work up to a heavy complex:
1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat
METCON –
AMRAP in 5
5 Snatches (135/95)
8 Toes to Bar
Rest 1
AMRAP in 5
Row 250/200
10 Overhead Lunges (45/25)