That’s Your Heartbeat

SKILL – Snatches

STRENGTH – Work up to a heavy complex:

1 Power Snatch

1 Hang Squat Snatch

1 Overhead Squat

METCON –

AMRAP in 5

5 Snatches (135/95)

8 Toes to Bar

Rest 1

AMRAP in 5

Row 250/200

10 Overhead Lunges (45/25)