25
Dec
The Chief
SKILL – Power Cleans
STRENGTH – Every 2 Minutes for 7 Rounds
2 Power Cleans
2 Front Squats
2 Shoulder to overhead
METCON – 5 Rounds (3:00 work/1:00 rest)
3 power cleans
6 pushups
9 air squats
Level 1 – 135/95
Level 2 – 115/85
Level 3 – 95/65