The Chief

SKILL – Power Cleans

STRENGTH – Every 2 Minutes for 7 Rounds

2 Power Cleans

2 Front Squats

2 Shoulder to overhead

METCON – 5 Rounds (3:00 work/1:00 rest)

3 power cleans

6 pushups

9 air squats

Level 1 – 135/95

Level 2 – 115/85

Level 3 – 95/65