The Dab is Dead

Skill: KB OHS

Strength: Back Squat

**Take 20 minutes to work up to a heavy 5 rep

Metcon: 2 Rounds for time

40 KBS 

10 Burpees to Plate 

30 Slamballs 

10 Burpees to Plate

20 DB or KB OHS 

10 Burpees to plate 

L1: Blue/Red, 40/30

L2: Blue/Red, 35/25

L3: Red/Orange, 25/20

L4: Goblet Squat, 20/15