1
Jul
The Great Beyond
Tuesday July 2nd:
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Tomorrow: Front Squats with a tempo!
Spicy 4 Rounder for the Metcon- Good Luck 🙂
See you in the gym
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Skill: Mobilize for Front Squats
Strength: Tempo Front Squats- 4 sets of 5 reps (Tempo: 41X1)
60-70%
Metcon: Against 15-mins… 4 Rounds For Time…
20/15 Cal Bike
5 Front Squats
200m Run
L1: 20/15 Cal. Bike, 185/135
L2: 20/15 Cal. Bike, 155/105
L3: 15/10 Cal. Bike,105/75
L4: 15/10 Cal. BIke,, DB Front Squats