15
Oct
The Groove
Skill: Hang Squat Snatch
Strength: Hang Squat Snatching—12 Min EMOM
2 Hang Squat Snatch @ 50-60%
Metcon: AMRAP 3 Rounds (4-mins work/1-min Rest)Â
20 Double Unders
15 Overhead Squats
10 Bar Facing Burpees
*Pick Up Where You Left Off*
L1: Unbroken DUs, 95/65, BFB
L2: DUs, 75/55, BFB
L3: 1/2 Attempts, 55/35, BOB
L4: Singles, Goblet Squats, Reg Burpees