The Groove


The Groove

Skill: Hang Squat Snatch


Strength: Hang Squat Snatching—12 Min EMOM

2 Hang Squat Snatch @ 50-60%


Metcon: AMRAP 3 Rounds (4-mins work/1-min Rest) 

20 Double Unders

15 Overhead Squats

10 Bar Facing Burpees


*Pick Up Where You Left Off*


L1: Unbroken DUs, 95/65, BFB

L2: DUs, 75/55, BFB

L3: 1/2 Attempts, 55/35, BOB

L4: Singles, Goblet Squats, Reg Burpees