The Unknown


The Unknown

Auxiliary Core: Double Tabata- PLANKS (8-mins) 

1.) Front (Off Elbows or Hands)

2.) Left Side Plank

3.) Front (Off Elbows or Hands) 

4.) Right Side Plank 

Note: Rotate through the 4 positions within the TABATA, then reset


Every 3-mins for 15-mins 

50m Suitcase carry (R)

50m Suitcase carry (L)

7 Strict Press (Challenging Unbroken set of 7) 

Note: Carries on the “Heavier” Side 


Against 20-mins….1-2-3-4-5-6-7-8-9-10 

Hang Power Clean


Bar Facing Burpee


L1: 155/105

L2: 115/85

L3: 75/55, Bar Over Burpees

L4: Dumbbell Cleans, Dumbbell S2OH, Burpees