13
Jun
The Upside Down
Skill: Touch and go Snatch
Strength: 5 rounds with 90-seconds between rounds (Allot 20-mins)
250/200m Row at a high to moderate pace
3 Touch and Go Snatches
Rest: 90-seconds
L1: 135/95
L2: 95/65
L3: 75/55, 150/100m Row
L4: 6 DB Snatches, 150/100m Row
(4) 3:00 AMRAPS with 2:00 Rest Between
9 Bar Over Burpees
7 Power Snatches
5 OHS
*Pick up where you left off– Rounds and Reps
L1: 115/85, Bar Facing Burpees
L2: 95/65, Bar Over Burpees
L3: 75/55, Bar Over Burpees
L4: (9) Reg. Burpees, 7 DB Snatches, 5 DB Goblet Squats