21
May
These Walls
Skill: Kipping
Strength: Every 3-mins for 15-mins (5 Rounds) (Both stations within 3-mins)
Station 1: Bench Press 3 reps at 60-65% (Mod to Challenging Weight)
Station 2: 250m/200m Row
Metcon: 12 Min AMRAP
12 Pull-ups
6 Bar Over Burpees
12 Deadlifts
6 Bar Over Burpees
**Every 3-mins 200m–Not starting with
L1: Bar Facing Burpees, 205/145, CTB
L2: Bar Over Burpees, 155/105, Pull-ups
L3: Bar Over Burpees, 135/95, Jumping or Banded Pull-ups
L4: Reg Burpees, DB DL, Ring Rows