21
Jul
They See Me Rollin’
14-min AMRAP
cal row
7 Hang Power Snatches
50 DUs
(3-min Rest)
Max Reps in 6-mins (FRONT SQUATS)
Buy-in: 30 Pull-ups THEN,
Synchronized front squats
*If one person drops, then all work must stop
(3-min Rest)
6 Rounds for reps (3-mins per round): Alternate rounds
200m run
6 clusters
AMRAP burpees in remaining time
*Score = total number of burpees
L1: 20/16cal, 155/105, DUs unbroken, C2B
L2: 18/15cal, 115/85, DUs, pullups
L3: 15/12cal, 95/65, 1/2 attempts + 1/2 singles, pull-ups or 2:1 ring rows
L4: 10/8cal, DB Snatches, Singles, ring rows or jumping pull-ups