2
Aug
Think Good Thoughts
PRE-WORKOUT – Tabata Plank
STRENGTH – Deadlift
Warm-up to the weight you would like. Weight must stay the same through all rounds.
:30 as many reps as possible
1:30 rest
:30 AMRAP
1:30 rest
:30 rest
Score will be the maximum amount of weight lifted. Multiply weight times number of reps completed.
METCON –
AMRAP in 12 Minutes
9 Front Squats
6 Shoulder to Overhead
3 Pullups (as strict as possible)
Weight should be challenging.