Think Good Thoughts

PRE-WORKOUT – Tabata Plank

STRENGTH – Deadlift

Warm-up to the weight you would like.  Weight must stay the same through all rounds.

:30 as many reps as possible

1:30 rest

:30 AMRAP

1:30 rest

:30 rest

Score will be the maximum amount of weight lifted.  Multiply weight times number of reps completed.

METCON –

AMRAP in 12 Minutes

9 Front Squats

6 Shoulder to Overhead

3 Pullups (as strict as possible)

Weight should be challenging.