14
May
Third Quarter Trigger
Skill: Double Unders
Strength: Back Squat 8-6-4-2
Take 20 minutes to find a heavy set of 8-6-4-2
Metcon: (1:00w/1:00r) x 5 each
Double Unders
Burpees
L1: DU (Unbroken Number), Burpee to 6″ target
L2: DU, Burpee to 6″ target
L3: 1/2 DU + 1/2 Singles, Burpees to plate
L4: Singles, Regular Burpees