Thirst on My Elixirs


Thirst on My Elixirs

SKILL – Rowing

STRENGTH – Back Squat

Work up to a heavy 3 for the day.  This may be your opener at the Total on Saturday!


In a team of 2, row 2k for time.  Switch as often as you need.  Record your time.  The team with the fastest time will be given a prize for the day.

Rest 2 Minutes:

2 Rounds:

12 Front Rack Lunges (95/65)

24 Wall balls

36 Double Unders