29
Aug
Thirst on My Elixirs
SKILL – Rowing
STRENGTH – Back Squat
Work up to a heavy 3 for the day. This may be your opener at the Total on Saturday!
METCON –
In a team of 2, row 2k for time. Switch as often as you need. Record your time. The team with the fastest time will be given a prize for the day.
Rest 2 Minutes:
2 Rounds:
12 Front Rack Lunges (95/65)
24 Wall balls
36 Double Unders