10
May
This is War
Skill: HSPU
Strength: Strict Press
(5×5)
*Building in weight
*Up to a 5-rep max
Metcon: (2:00w/1:00r)
1: Assault Bike Calories, AMRAP HSPU
2: Rowing Calories, AMRAP S2OH
3: 200m Run, dumbbell ground to overhead
4: Assault Bike Calories, AMRAP HSPU
5: Rowing Calories, AMRAP S2OH
6: 200m Run, dumbbell ground to overhead
L1: 20/ 16 AB and Row Cals, HSPU, 155/105
L2: 16/12 AB and Row Cals, Pushups, 115/85
L3: 14/10 AB and Row cals, HR Pushups, 95/65
L4: 12/9 AB and Row Cals, HR Pushups, DB S2OH