This is War

Skill: HSPU

Strength: Strict Press 

(5×5)

*Building in weight

*Up to a 5-rep max

Metcon:  (2:00w/1:00r)

1: Assault Bike Calories, AMRAP HSPU

2: Rowing Calories, AMRAP S2OH

3: 200m Run, dumbbell ground to overhead

4: Assault Bike Calories, AMRAP HSPU

5: Rowing Calories, AMRAP S2OH

6: 200m Run, dumbbell ground to overhead

L1:  20/ 16 AB and Row Cals, HSPU, 155/105

L2: 16/12 AB and Row Cals, Pushups, 115/85

L3: 14/10 AB and Row cals, HR Pushups, 95/65

L4: 12/9 AB and Row Cals, HR Pushups, DB S2OH