2
Jun
Three Albums Deep
SKILL – Double Unders
STRENGTH – Back Squat 1-1-1-1-1
Do five heavy singles at around 90% of your 1 rep max.
METCON –
Run 400
10 Kettlebell Swings
20 Double Unders
Run 300
15 Kettlebell Swings
30 Double Unders
Run 200 meters
20 Kettlebell Swings
40 Double Unders
Run 100 meters
25 Kettlebell Swings
50 Double Unders