Three Albums Deep

SKILL – Double Unders

STRENGTH – Back Squat 1-1-1-1-1

Do five heavy singles at around 90% of your 1 rep max.

METCON –

Run 400

10 Kettlebell Swings

20 Double Unders

Run 300

15 Kettlebell Swings

30 Double Unders

Run 200 meters

20 Kettlebell Swings

40 Double Unders

Run 100 meters

25 Kettlebell Swings

50 Double Unders