11
Dec
Through Concert Doors
With a Partner:
AMRAP in 7 min
Thrusters
Partner 1 does 1, Partner 2 does 2, Partner 1 does 3 and so on.
2 min rest
Both Partners Run and split reps any way.
300 meter run
50 pull-ups
50 wall balls
50 box jumps
300 meter run
50 push ups
50 slam balls
50 double unders
300 meter run
50 KB swings
50 burpees
50 sit ups
300 meter run