12
Nov
Tik Tok
Skill: Squat Mobility
Strength: Front Squats
2 x 8 @ 70%
1 Max Effort Set (no more than 20)
Metcon: 4 Rounds – 2 Min Work/1 Min Rest (AMRAP)
20 Double unders
7 Pull-Ups
5 Front Squats
**Pick-up where you left off**
L1: 20 DUs, C2B, 135/95
L2: 20 DUs, Pull-ups, 95/65
L3: 40 Singles, 5 Pull-ups or 7 Jumping C2B Pull-ups, 65/45
L4: 20 Singles, Ring Row, DBs (open style)