Tik Tok

Skill: Squat Mobility

Strength: Front Squats

2 x 8 @ 70%

1 Max Effort Set (no more than 20)

Metcon: 4 Rounds – 2 Min Work/1 Min Rest (AMRAP) 

20 Double unders

7 Pull-Ups

5 Front Squats

**Pick-up where you left off**

L1: 20 DUs, C2B, 135/95

L2: 20 DUs, Pull-ups, 95/65

L3: 40 Singles, 5 Pull-ups or 7 Jumping C2B Pull-ups, 65/45

L4: 20 Singles, Ring Row, DBs (open style)