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Monday February 11th:

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Got a doozie for Monday! No strength, warm-up to your cleans, and have at it :). 

See you in the gym

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Skill: Cleans 

No Strength: Warm up

Metcon: Every 3 mins for 10 Rds. 

10/8 Cal bike / row

8 Pull-ups

3/2/1 (full) Cleans

3 reps in rounds 1-2-3

2 reps in rounds 4-5-6

Max reps/attempts 7-10

L1: 12/10 cals, CTB pull-ups, 205/145, 225/155, 245/165

L2: 10/8 cals, Pull-ups, 155/105, 185/135, 205/145,

L3: 10/8 cals, 6 pull-ups or 8 jumping pull-ups, 135/95, 155/105, 185/135,

L4: 8/6 cals, Ring rows, DB Cleans or 95/65, 105/75, 135/95