13
Dec
Tik Tok
Auxiliary Core: 3 rounds for quality
30 second tuck out kicks
30 second wall sit
30 second handstand hold or plank
30 second hollow rock
30 second rest
Every 2-mins for 8 Rounds
Bench Press: 5 reps @ 65-75% (light, just want volume)
Strict Pull-ups/Inverted rows/Ring Rows: Pick a no. and stick with it
12-minute AMRAP
20 DL
200m Run
10 Pull-ups
L1: 135/95, CTB
L2: 115/85, Pull-ups
L3: 95/65, Assisted or non-assisted pullups
L4: KB DL, Ring Rows