Tilted

Friday December 21st:

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Tomorrow:

Working on a Snatch complex: Hang Power Snatch (+) Full Snatch. 

Warm-up to a weight that allows you to get some solid reps in. Warm-up sets don’t count as your 5 working sets. 

See you in the gym 

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Skill: Snatch 

Strength—Complex: Hang Power Snatch (+) Full Snatch 

1-1-1-1-1 

*5 sets o the complex—Build up to a Moderate weight, and focus on form. Solid reps for the 5 sets*

Metcon: Every 3 mins x 4

12 OH Squats

12 Bar over burpees

L1: 95/65, 12 Bar Facing Burpees

L2: 95/65, 8 Bar over Burpees

L3: 65/45, 8 Bar over Burpees

L4: DB Squats (Open Style), Reg. Burpees