15
Aug
Tip Toe
Friday August 16th:
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Awesome work on a tough week!
Tomorrow: Touch and Go Cleans.
See you in the gym
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Skill: Touch & Go Cleans
Strength: Within (30)-mins: 10-mins for each Section
Work up to a Heavy 5 TNG
Work up to a Heavy 3 TNG
Work up to a Heavy Singles
Metcon: Against 10-mins… 3 Rounds For Time!
9/7 Cal. Bike
200m Run
8 Hang DB Snatches (Alt.)
8 Hang DB Clean and Jerks (Alt.)
L1: 70/50
L2: 50/35
L3: 35/20
L4: 20/15