30
Jul
To the Deep
Tuesday July 31st:
Skill: Warm-up/Review Rowing
Strength: Phase 2 Week 4 Wendler – De-load
5 @ 40%
5 @ 50%
5 @ 60%
Metcon: 15 Min AMRAP
25/20 Cals Row Or Bike
5 Burpees
10 Box Jump Overs
5 Burpees
10 Box Jump Overs
L1: 30/25 Cal. Row, 24″/20″
L2: 25/20 Cal. Row, 24″/20″
L3: 20/15 Cal. Row, 20″/16″ (Step-Overs)
L4: 15/10 Cal. Row, DBs, 20″/16″ (Step-Overs)