To the Deep

Tuesday July 31st: 

Skill: Warm-up/Review Rowing 

Strength: Phase 2 Week 4 Wendler – De-load

5 @ 40%

5 @ 50%

5 @ 60%

Metcon: 15 Min AMRAP

25/20 Cals Row Or Bike

5 Burpees

10 Box Jump Overs

5 Burpees

10 Box Jump Overs

L1: 30/25 Cal. Row, 24″/20″

L2: 25/20 Cal. Row, 24″/20″

L3: 20/15 Cal. Row, 20″/16″ (Step-Overs)

L4: 15/10 Cal. Row, DBs, 20″/16″ (Step-Overs)