Too Much Sauce

Skill: Handstand Push-ups

Strength: Bench Press (JVS 8 week program: wk 2/day2)

6 reps @ 65%

4 reps @75%

4×3 @ 85%

Metcon:  10-min AMRAP

1 Suicide Sprint

10 Hang Power Snatch

5 HSPU

L1: 115/85, Strict HSPU

L2: 95/65, Kipping HSPU

L3: 75/55, Hand Release Push-ups

L4: DB Snatch, Regular Push-ups