6
Apr
Too Much Sauce
Skill: Handstand Push-ups
Strength: Bench Press (JVS 8 week program: wk 2/day2)
6 reps @ 65%
4 reps @75%
4×3 @ 85%
Metcon: 10-min AMRAP
1 Suicide Sprint
10 Hang Power Snatch
5 HSPU
L1: 115/85, Strict HSPU
L2: 95/65, Kipping HSPU
L3: 75/55, Hand Release Push-ups
L4: DB Snatch, Regular Push-ups