6
Jan
Top of the Top
SKILL: Handstands
STRENGTH: Every Minute on the Minute for 20 Minutes:
Evens: HSPUs (Scale to Wall Walks, Handstand holds or Handstands with feet on a box)
Odds: Ring dips (scale to box dips)
METCON: 50-40-30-20-10:
American KB swings (53/35)
10 burpees (after each set)