Top of the World


Top of the World

Thursday January 10th:


1RM Squat Tomorrow :). 

Take a big BREATH, and BRACE each rep. Create that belt with your belly and have some fun! 

See you in the gym 


Skill: Mobilize for Squats 

Strength: 1 Rep Max Back Squat

Metcon: 3 Rounds for Max Reps

1-min-Front Squat

1-min-Toes 2 Bar

1-min- 200m Run


L1: 115/85, T2B

L2: 95/65, T2B

L3: 65/45, K2C, 100m Run 

L4: DBs, Sit-Ups, 100m Run