24
May
Touch the Sky
Skill: Review the stations/Coach Positions
Strength: 16-min EMOM (Alternating)
Station 1: Double KB OH HOLD (0:30)
Station 2: Double KB FR HOLD (0:30)
Station 3: “HEAVY” Back Rack Hold (0:30)
Station 4: Rest
Metcon: 18-min AMRAP
50 Sit ups
40 Wallballs
30 Power Cleans
20 Thrusters
10 Muscle Ups
L1: 135/95,20/14, Ring or Bar MU
L2: 115/85, 20/14, 20 CTB Pull-Ups
L3: 75/55, 14/12, 20 Jumping Chest to bars
L4: DB Cleans/Thrusters, 12/10, Strict Ring Rows (20)