Touch the Sky

Skill: Review the stations/Coach Positions 

Strength: 16-min EMOM (Alternating) 

Station 1: Double KB OH HOLD (0:30)

Station 2: Double KB FR HOLD (0:30)

Station 3: “HEAVY” Back Rack Hold (0:30)

Station 4: Rest 

Metcon: 18-min AMRAP 

50 Sit ups

40 Wallballs

30 Power Cleans

20 Thrusters

10 Muscle Ups

L1: 135/95,20/14, Ring or Bar MU

L2: 115/85, 20/14, 20 CTB Pull-Ups

L3: 75/55, 14/12, 20 Jumping Chest to bars

L4: DB Cleans/Thrusters, 12/10, Strict Ring Rows (20)