2
Dec
Transform Like Optimus Prime
Don’t forget the gym will be closed this Saturday for the CrossFit Total. Sign up on our website and we will meet downtown at CrossFit Durham. If you have any questions, talk to Jack.
SKILL
Double Unders
STRENGTH
Deadlift
5-5-5
METCON
Tabata of the following exercises, alternating between exercises:
Kettlebell
Abmat Situp
Burpee