Transform Like Optimus Prime

Don’t forget the gym will be closed this Saturday for the CrossFit Total.  Sign up on our website and we will meet downtown at CrossFit Durham.  If you have any questions, talk to Jack.

SKILL

Double Unders

STRENGTH

Deadlift

5-5-5

METCON

Tabata of the following exercises, alternating between exercises:

Kettlebell

Abmat Situp

Burpee