Truest Thoughts

SKILL – Rowing

STRENGTH – Strict Press 3 sets of 6

Work at 70% of your 1 rep max.

METCON – AMRAP in 7 Minutes:

Ascending ladder by 3s (3,6,9…)

Calories on Rower

Push Press

Rest 1 Minutes

AMRAP in 7 Minutes:

Ascending Ladder by 3s (3,6,9…)

Wall Balls

Slam Balls

Level 1 – Push Press (135/95), Wall ball (20/14), Slam Ball (40/25)

Level 2 – Push Press (115/85), Wall Ball (20/14), Slam Ball (30/20)

Level 3 – Change the ladder to ascend by 2s (2,4,6…), Push Press (95/65), Wall Ball (14/10), Slam ball (25/15)