8
Dec
Truest Thoughts
SKILL – Rowing
STRENGTH – Strict Press 3 sets of 6
Work at 70% of your 1 rep max.
METCON – AMRAP in 7 Minutes:
Ascending ladder by 3s (3,6,9…)
Calories on Rower
Push Press
Rest 1 Minutes
AMRAP in 7 Minutes:
Ascending Ladder by 3s (3,6,9…)
Wall Balls
Slam Balls
Level 1 – Push Press (135/95), Wall ball (20/14), Slam Ball (40/25)
Level 2 – Push Press (115/85), Wall Ball (20/14), Slam Ball (30/20)
Level 3 – Change the ladder to ascend by 2s (2,4,6…), Push Press (95/65), Wall Ball (14/10), Slam ball (25/15)